James Bolton and Sophie Carter took the men’s and ladies’ honours with strong showings at the CPM Thame 10K.

Bolton (Woodstock Harriers) retained his title after seeing off Paul Fernandez (Abingdon) in a chip time of 33mins 14secs.

Carter, from Woodstock, was the first lady home by more than a minute.

Running for first-claim club Belgrave Harriers, Carter clocked 37.00, with runner-up Liz Hartney (Reading) recording 38.04.

Bolton beat perennial rival Fernandez by 18 seconds to extend his lead in the Oxfordshire AA Road Race Grand Prix standings.

Eynsham Road Runners’ Rob Storey (36.08) was tenth, with Witney Road Runners’ Tony Lock (36.18) 11th and Woodstock’s Dave Cantwell (36.27) 12th.

Hannah Hale (Eynsham) was the fifth lady home and second senior in 39.44.

Meanwhile, Chris Colbeck (Witney Road Runners) was third in the Kingham 12K, clocking 47.01.

Teammate Frankie Snare smashed the 12-hour barrier at Ironman Nice.

She finished sixth in the 25-29year-old ladies’ category in a combined time of 11hrs 26mins 58secs.

Snare clocked 1.07.36 for her 1.2-mile swim, 6.23.23 for the 112-mile bike and 3.40.59 for the 26.2-mile run.

RESULTS ROUND-UP (senior men unless stated) CPM THAME 10K Eynsham RR: 10 R Storey (V40) 36.08, 25 G Bridges (V40) 38.04, 49 H Hale (SL) 39.44.

Witney RR: T Lock (V40) 36.18, A Reynolds (V50) 39.35, R Redford 40.13, G Le Good (V60) 41.56, S Howard (VL35) 43.31, C Miles 43.57, N Morley (V40) 44.10, J Evans (V40) 44.41, S Morley (LV35) 46.53, J McCormac (V50) 47.29, C Morris (V50) 53.08, J Gamage (LV45) 53.24, J Le Good (LV55) 53.25, C Morley (LV45) 53.33, A Rouget (LV45) 53.54, P Rushby (V50) 54.33, H West (VL55) 58.57.

Woodstock H: 1 J Bolton (V40) 33.14, 12 D Cantwell (V40) 36.27, 60 J Webb (SL) 40.50, 101 A Pike (V40) 42.36, 106 W Hudson 42.57, 109 N Preddy (V50) 43.02, 128 A Harrison (V40) 43.42, 174 J Read (LV35) 45.47, 193 S Cantwell (LV35) 46.44, 294 V Berryman-Bousquet (LV35) 49.44 pb, 306 Z White (LV35) 50.13, 423 A Smith (V40) 53.39 pb.

KINGHAM 12K Witney RR: 3 C Colbeck (V40) 47.01.

Woodstock H: 16 M Pidgeon (V50) 52.42, 26 S Jane 55.46.

OXFORD PARK RUN Witney RR: F Howard 18.28, G Le Good (V60) 20.52, M Sheehan 20.52, J Evans (V40) 21.37, H Howard (JL) 23.50, S Howard (LV35) 23.50, E Howard (JL) 24.54.

IRONMAN NICE Witney RR: F Snare (SL) 11.26.58.